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Yash!!! 1 bulan 🙏🏻🙏🏻
View Diet Calendar, 16 December 2017:
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710 kcal
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Fat: 26.79g | Prot: 22.59g | Carbs: 101.15g.
Breakfast: Tempe Goreng, Apel (tanpa Kulit), Telur Goreng. Lunch: Bubur Sumsum, Gado Gado, Tempe Goreng, Pepaya. Dinner: Kerupuk Beras, Kerupuk Udang, Belimbing, Pepaya. more...
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592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours. more...
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 Comments
Wah hebatttt , gimana caranya kak
16 Dec 17 by member: miramiramira11
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16 Dec 17 by member: rama.gestiyana
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Sekarang sudah 70 kg hihi @rama.gestiyana
18 Dec 17 by member: pttrisukma
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Jaga pola makan+olahraga hihi @miramiramira11
18 Dec 17 by member: pttrisukma
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tb nya brapa kak kok kliatan kurus😁
18 Dec 17 by member: p.larasati
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18 Dec 17 by member: pttrisukma
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pttrisukma's Weight History
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