Weigh In record (no journal entry) for 18 December 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2043 kcal
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Fat: 62.30g | Prot: 169.81g | Carbs: 208.09g.
Breakfast: WellMix Crunchy Protein Riegel, Möhren, Lindt Lindor Kugeln, Pink Lady Äpfel, Dr. Oetker Die Ofenfrische Thunfisch. Lunch: WellMix Protein Riegel (70g), Sun Snacks Light Chips Paprika, Omelett oder Rührei, Nudeln (Gekocht), Hühnerbrühe oder Bouillon, Lindt Lindor Kugeln. Dinner: Exquisa Fitline Frischkäse 0,2%, Leicht & Cross Knusperbrot Roggen, Pink Lady Äpfel, Lidl Bio-Räucherlachs, Leicht & Cross Knusperbrot Roggen, Lindt Lindor Kugeln. Snacks/Other: Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Olimp Redweiler, ZEC+ All in One, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, Amsport Aminosäuren, ZEC+ Arginine AKG, Olimp Kre-Alkalyn, Myprotein Beta Alanin. more...
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4641 kcal
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Exercise:
Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 14 hours, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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