Weigh In record (no journal entry) for 19 December 2017
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1408 kcal
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Fat: 64.53g | Prot: 174.11g | Carbs: 26.85g.
Breakfast: Ovo, Ovo Frito sem Gordura, Peito de Frango, Café. Lunch: Legumes Cozidos, Peito de Frango. Dinner: Carne de Panela, Cebolas, Tomates, Alface. Snacks/Other: Queijo Mozzarella, Ovo, Café. more...
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Losing 3.5 kg a Week
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Rafael Palau's Weight History
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