Weigh In record (no journal entry) for 21 December 2017
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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571 kcal
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Fat: 11.94g | Prot: 62.18g | Carbs: 43.55g.
Breakfast: Nestlé Panettone Moça Doce de Leite, Optimum Nutrition Whey Protein, Café. Lunch: Panco Pão de Mel com Cobertura de Chocolate, Café Expresso, Filé de Frango Grelhado, Feijão Preto Cozido, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2015 kcal
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Exercise:
Desk Work - 7 hours, Race - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sofia1966's Weight History
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