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View Diet Calendar, 22 December 2017:
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515 kcal
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Fat: 11.55g | Prot: 30.05g | Carbs: 71.42g.
Breakfast: Teh Hijau. Lunch: Susu (tanpa Lemak), Telur Rebus Lunak, Sari Roti Roti Gandum. Dinner: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Teh Hijau. Snacks/Other: Saus Lada atau Pedas, Saus Tomat. more...
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2254 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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dini2806's Weight History
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