Weigh In record (no journal entry) for 23 December 2017
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1614 kcal
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Fat: 80.14g | Prot: 67.52g | Carbs: 159.75g.
Breakfast: Cuties Clementines, Bananas, Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A), Milk (Nonfat), Coffee. Lunch: Good Seasons All Natural Italian Salad Dressing, Delallo Hearts of Palm, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables, Publix Fried Chicken Thigh. Dinner: La Croix Lime Flavored Sparkling Water, Keebler Danish Wedding Cookies, Baklava, Baked Beans , City Barbeque Sweet Vinegar Slaw, Potato Salad Side Dish , Pulled Pork. Snacks/Other: Gala Apples. more...
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2044 kcal
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Exercise:
7970 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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