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clothes are fitting better already been on track for 4 weeks now started slow..eating much less and more healthy meals . walking more and keeping my water bottle full and always at my side. today is a good day i feel so good about myself and the choices i have been making.. doc appt in 1wk am hoping my blood pressure will be at a better number i know every day is a battle..but i feel like the victory is all mine.
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1725 kcal
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Fat: 83.90g | Prot: 92.44g | Carbs: 160.60g.
Breakfast: water, coffee, onion, red peppers, spinach, egg yolk, Lowfat Cheddar or Colby Cheese, 3 egg whites. Lunch: almond milk, peanut butter, whole wheat. Dinner: water, spinach, Reduced Fat Sharp Cheddar Cheese, red onion, doritos chips, tomatoe, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), lite hamburger bun jewel. Snacks/Other: cool ranch doritos, low fat string cheese, crackers ritz, coffee with milk and sugar. more...
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