Weigh In record (no journal entry) for 27 December 2017
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74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1349 kcal
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Fat: 56.84g | Prot: 82.74g | Carbs: 134.11g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Tam Buğday Ekmeği, Yeşil Biber, Çörekotu, Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Fırında Pişmiş veya Izgara Somon, Semizotu, Tam Buğday Ekmeği. Dinner: Eker Süzme Yoğurt, Tam Buğday Ekmeği, Kapuska. Snacks/Other: Eker Ayran, Wasa Original, Juico Yeşil. more...
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148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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