Weigh In record (no journal entry) for 27 December 2017
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87 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1439 kcal
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Fat: 16.04g | Prot: 53.69g | Carbs: 263.24g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Wickbold Pão de Forma. Lunch: Red Bull Energético, Tio João Arroz Integral Cozido. Dinner: Arroz Integral (Longo, Cozido). Snacks/Other: Del Valle Suco de Goiaba, Naturalle Sanduíche Natural de Peito de Peru, Banana Prata, Banana Nanica. more...
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steady weight
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Fred Val's Weight History
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