Weigh In record (no journal entry) for 07 May 2012
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 49.40g | Prot: 41.71g | Carbs: 118.72g.
Breakfast: coffee, hashbrown , bacon egg and cheese biscuit mcdonalds. Lunch: sargento colby jack, grapes, Deli Fresh Meats Smoked Ham, smart white bread. more...
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Losing 0.6 kg a Week
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jlw17753's Weight History
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