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jlw17753
jlw17753
Joined January 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
96.6 kg
Lost so far:
3.4 kg
Current Weight
93.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
81.6 kg
Still to go:
11.6 kg
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jlw17753's Weight History
View Complete History
Following
sjcollins1999
Last weigh in:
Losing 0.6 kg a Week
jlw17753's Cook Book
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 237kcal | Fat: 17.82g | Carbs: 11.59g | Prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
View Complete Cook Book
jlw17753's Recent Food & Exercise
Natural String Cheese Part Skim
100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes
Tortilla Chips (White Corn)
Shopping
Calisthenics (light, e.g. home exercise)
Housework
View Diet Calendar
