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Heyyo!
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1560 kcal
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Fat: 88.33g | Prot: 100.27g | Carbs: 93.56g.
Breakfast: Sek Tereyağ, Çörekotu, Menemen, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Tam Buğday Ekmeği, Ceviz, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Beyaz Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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311 kcal
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Exercise:
Walking SP 4/5 - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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