Weigh In record (no journal entry) for 03 January 2018
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86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2101 kcal
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Fat: 49.37g | Prot: 59.59g | Carbs: 312.69g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Red Bull Energético. Lunch: Sopa de Arroz com Frango. Dinner: Vinho Merlot, Sopa de Legumes com Carne. Snacks/Other: Laranja Lima, Melancia, Leão Chá Mate Natural, Sanduíche de Queijo, Leão Chá Mate Natural, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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Fred Val's Weight History
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