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The last couple of days have been better. Thank goodness! I know the weight is going to be harder and harder to get off now, so I need to be careful. I actually don't care about the weight, I just want to see my middle get firmer. Of course if that means I will lose more pounds- I'll take them!
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1394 kcal
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Fat: 53.84g | Prot: 54.20g | Carbs: 165.05g.
Breakfast: coffee, fried egg, Toasted Whole Wheat Bread, Peppermint Mocha Creamer. Lunch: Instant Oatmeal Weight Control - Cinnamon, orange, yoplait thick and creamy peaches. Dinner: cheese cake, tarter sauce, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, baked cod. Snacks/Other: Rum (90 Proof), diet pepsi, special k bar. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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