Weigh In record (no journal entry) for 19 March 2010
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 78.74g | Prot: 76.33g | Carbs: 186.03g.
Breakfast: Granulated Splenda, Fiber One Yogurt, Cream (Half & Half, Fat Free), Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Lemon & Pepper Seasoned Tuna Medley, Wheatsworth - Stone Ground Wheat Crackers, Sunflower Crunch Bread Whole Grain, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Grilled Steak Caesar Salad with Toast. Snacks/Other: Riesling Wine, Whiskey, Red Table Wine, Scoops Corn Chips, Bananas. more...
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2206 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Hilary27's Weight History
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