Weigh In record (no journal entry) for 05 January 2018
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1499 kcal
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Fat: 43.86g | Prot: 72.01g | Carbs: 187.08g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Bacalanor Filé de Peixe Linguado, Vinho Branco de Mesa. Dinner: DIA Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Laranja Pêra, Melancia. more...
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Losing 2.1 kg a Week
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Fred Val's Weight History
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