Weigh In record (no journal entry) for 06 January 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2708 kcal
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Fat: 81.31g | Prot: 191.54g | Carbs: 287.21g.
Breakfast: Orangen, Clif Bar White Chocolate Macadamia Nut, Philadelphia Meerettich, Harry Mehrkornbrötchen (70g), Natreen Schwarze Johannisbeer Konfitüre, Exquisa Fitline Frischkäse 0,2%. Lunch: Farmer Cashewkerne, Harry Körner Balance Sandwich, Real Quality Lachs Forelle, Real Quality Lachs Forelle, Harry Körner Balance Sandwich. Dinner: Wojnar's Wraps Hühnchen, Natreen Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Norfisk Delikatessen Stremellachs, GutBio Honig Cremig, Harry Körner Balance Sandwich. Snacks/Other: Power System Pure Creatine, Mammut L-Carnitin Liquid, Peak BCAA TNT, TNT BCAA PUR, Mammut Amino Liquid. more...
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3395 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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