Weigh In record (no journal entry) for 07 January 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1594 kcal
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Fat: 47.29g | Prot: 106.27g | Carbs: 184.99g.
Breakfast: Nutella Nutella, Pekmez, Susamlı Simit, Süzme Peynir, Tereyağı (Tuzlu), Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kakaolu Kek, Pınar Laktozsuz Protein Süt, Starbucks Caffè Latte (Grande). more...
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2094 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatmaissever's Weight History
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