Weigh In record (no journal entry) for 07 January 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3265 kcal
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Fat: 66.62g | Prot: 261.08g | Carbs: 392.49g.
Breakfast: Mein Q Quarkcreme Protein Natur, Goldland Blütenhonig, Äpfel, Goldland Blütenhonig, Mein Q Quarkcreme Protein Natur , Äpfel, Natreen Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia Meerettich. Lunch: Harry Körner Balance Sandwich, Leichter Genuss Magerquark, Grandessa Erdbeermarmelade, Grandessa Erdbeermarmelade, Leichter Genuss Magerquark, Harry Körner Balance Sandwich, Kaufland Maasdamer Light, Biscoteria Kaffee Kuchen Mohn. Dinner: Leichter Genuss Magerquark, Harry Körner Balance Sandwich, Natreen Pflaumenmus, Salakis Feta Light, Gekochte Karotten, Basmati-Reis (Gekocht), Vita D'or Rapsöl, Almare Thunfischfilets. Snacks/Other: Power System Pure Creatine, Peak BCAA TNT, Mammut L-Carnitin Liquid, TNT BCAA PUR, Mammut Amino Liquid. more...
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3384 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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