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Don't get too excited. I was too scared to weigh myself before I started, so I just guessed based on my last doctor's visit (yeah, uh, like a year ago). So, I was likely wrong. The good news is that I had not gained as much weight as I thought I had.
Starting next Sunday, I will be going Keto, so this tool may not work for me (for tracking). The really great news is that our roommate is going too. Having a partner always makes me more successful.
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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2278 kcal
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Fat: 99.32g | Prot: 77.91g | Carbs: 272.64g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Coffee, Pacific Organic Almond Non-Dairy Beverage. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium), Apples. Dinner: Fried Egg, Bacon, Krusteaz Chocolate Chip Pancake Mix. Snacks/Other: Reese's Peanut Butter Cups (Large). more...
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2855 kcal
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Exercise:
Yoga - 25 minutes, Steps - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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