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hari ini agak lemes aja karena cuma minum teh hijau (sarapan), makan siang pisang 2 biji, barusan makan snack pisang lagi 1 biji, susu WRP.
View Diet Calendar, 09 January 2018:
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396 kcal
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Fat: 1.34g | Prot: 11.85g | Carbs: 92.73g.
Breakfast: SariWangi Teh Hijau. Lunch: Nonfat Dry Milk (Reconstituted), Bananas . Snacks/Other: Bananas . more...
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2132 kcal
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Exercise:
Sleeping - 8 hours, Motorbike Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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 Comments
Jangan terlalu dipaksa kak hehe :) nikmatin aja pelan2
09 Jan 18 by member: estevania.ggg
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iya mbak, sembari nentuin diet apa yg enak hehehe
09 Jan 18 by member: Shinta Belaa
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09 Jan 18 by member: shafirahilda
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Extrim bnget, aku diet minum jus klo pagi siang makan sayuran rebus tp gk pke nasi, alhamdulillah bisa turun2bulan / 6kg.
Jng nyiksa bnget nanti malah sakit lambung nya nanti malah yoyo 😊
09 Jan 18 by member: rietahartanti
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aku pagi susu kedelai 2 gelas, siang buah sampe kenyang / nasi + sayur secukupnya :v , malem menyesuaikan klo masih kenyang kaga makan klo laper cuma makan buah aja, alhamdulillah 4 bulan 18 kg hehe , intinya sih banyakin olahraganya aja
09 Jan 18 by member: ubaysnf
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@shafirahilda: iya ak minum susu WRP pagi malam pengganti mkn
10 Jan 18 by member: Shinta Belaa
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@rietahatanti iya mbak masi dirasa2 mana diet yg enak dan gak bikin yoyo dan maag kambuh hehe
10 Jan 18 by member: Shinta Belaa
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@ubaysnf: wah mantap bgt, bole di tiru nih. makasi uda share
10 Jan 18 by member: Shinta Belaa
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Shinta Belaa's Weight History
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