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tumis kangkung...
View Diet Calendar, 09 January 2018:
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760 kcal
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Fat: 36.84g | Prot: 36.44g | Carbs: 72.53g.
Breakfast: Roti Kismis Panggang, Teh Manis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Manis, Teh Hijau, Telur Goreng, Tumis Kangkung, Telur Rebus. more...
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 Comments
Itu telurnya kok sampe 2 macem?! Jd itu total 3 telur ya?! Emangnya boleh kah mkn telur smpe sgtu? Kok setahuku telur klo pake kuningnya sehari cuma boleh 1 ya,.
09 Jan 18 by member: maiz_broe
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09 Jan 18 by member: Anggunpuji93
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OMG telur nya kok banyak ya
09 Jan 18 by member: Deliaherawati28
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itu total bisa 400 kalori lo
09 Jan 18 by member: meilaf
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09 Jan 18 by member: wishnudwi marendra
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09 Jan 18 by member: redini
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itu si telur ceplok berapa kalori ya mba?
09 Jan 18 by member: ptrdevina
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09 Jan 18 by member: yattiahmad
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@meilaf >> itu 305 kalori 😁
09 Jan 18 by member: yattiahmad
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@wishnu @radini >> gak keto saya, cuman jaga kalori tepatnya defisit kalori.
09 Jan 18 by member: yattiahmad
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@ptrdevina >> input aja ada kok, telur rebus 77, telur goreng 89/biji.
09 Jan 18 by member: yattiahmad
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yattiahmad's Weight History
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