Weigh In record (no journal entry) for 09 January 2018
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1956 kcal
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Fat: 88.40g | Prot: 106.09g | Carbs: 182.56g.
Breakfast: Santa Clara Ricota Fresca, Boa Nata Queijo Minas Padrão, Café com Leite Integral, Manteiga (com Sal), Pullman Pão de Forma, Ovo Mexido. Lunch: Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Aurora Suco de Uva Integral, Boa Nata Queijo Minas Padrão, Wickbold Pão de Hambúrguer com Gergelim, Hambúrguer Grande. Snacks/Other: AdeS Vitamina de Banana. more...
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Losing 1.2 kg a Week
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Fred Val's Weight History
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