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Quase, quase :-) Soooo happyyy
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62 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1035 kcal
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Fat: 58.05g | Prot: 77.94g | Carbs: 57.64g.
Breakfast: Queijo Brie, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Bolo de Coco Low Carb. Lunch: Laranjas, Borrego Assado, Grelos. Snacks/Other: Maçã, Continente Skyr. more...
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2062 kcal
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Exercise:
GAP - 45 minutes, Bike Machine (Cycling) - 30 minutes, Race - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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mafantonio's Weight History
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