Weigh In record (no journal entry) for 12 January 2018
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1858 kcal
|
Fat: 129.63g | Prot: 115.30g | Carbs: 29.20g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Ovo (Inteiro), Requeijão, Chá (Infusão). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Walmart Queijo Mussarela, Couve-Flor, Carne de Vaca Moída. Dinner: Queijo Gouda ou Edam, Azeitonas Verdes, Costelinha, Chiarli Lambrusco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|