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A little disappointed this week, but I know the weight is going to be very hard to come off the closer I get to my goal. This week I should do ok, but the weekend is packed with fun...
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.14g | Prot: 69.47g | Carbs: 141.48g.
Breakfast: banana, Peppermint Mocha Creamer, coffee, Grape Jelly, peanut butter , Toasted Whole Wheat Bread. Lunch: apple, Instant Oatmeal Weight Control - Cinnamon. Dinner: potatoes, chicken breast, squash. Snacks/Other: cheerios, nuts. more...
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Losing 0.2 kg a Week
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