Weigh In record (no journal entry) for 15 January 2018
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1784 kcal
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Fat: 56.20g | Prot: 90.42g | Carbs: 137.89g.
Breakfast: Valio Sokeriton Mehukeitto, Myllyn Paras Neljän Viljan Hiutale, Rainbow Kaurahiutale, Rainbow Raejuusto 2%. Lunch: Rainbow Tex Mex Guacamole, Old El Paso Täysjyvävehnä Tortilla Large, Rainbow Salaattijuustokuutiot, Kurkku, Jäävuorisalaatti, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Mehukatti Mehukatti. Snacks/Other: Koff Lite, X-Tra Chilipähkinät. more...
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1777 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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