Weigh In record (no journal entry) for 22 March 2010
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 66.30g | Prot: 90.84g | Carbs: 113.42g.
Breakfast: chocolate cake. Lunch: honey mustard sauce, eggplant, couli flower, tomato, lettuce. Dinner: shrimp pasta, cheese sauce, Fried Chicken Breast No Coating (Skin Eaten), Three Cheese Chicken. Snacks/Other: chocolate cracker. more...
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2156 kcal
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Exercise:
Boxing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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lucillalmeida's Weight History
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