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this wk end was mother's day and i was bad , very bad especially sunday had cake and rice i haven;t had a bad day in weeks..didn't record any food or exercise but today is monday and i am determined to start anew and get back on track and the funny thing is i didn't really enjoy pigging out unlike before i would almost get a high off eating whatever i wanted especially junk food..i realize my body was like hey you this is not what we have been eating lately and didn't enjoy it as much..even the cup cake i had i couldn't eat the icing it made my eyes cross it just tasted so gross and that is reason enough for me to get back on track.
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1307 kcal
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Fat: 42.70g | Prot: 80.41g | Carbs: 165.23g.
Breakfast: Coffee with Cream and Sugar, Minced Garlic, water, broccoli, red peppers, spinach, egg yolk, 3 egg whites. Lunch: greek yogurt friendly farms, lunch mate, whole wheat. Dinner: corn, gravy, mashed potato, grilled chicken. Snacks/Other: pistachios, water, fit & active string cheese, apple. more...
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3977 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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