Weigh In record (no journal entry) for 17 January 2018
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83.3 kg
Lost so far: 19.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1483 kcal
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Fat: 67.62g | Prot: 54.20g | Carbs: 165.78g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Shredded Mozzarella Cheese, Harvest Sensations Organic Kale Salad, Grape Tomatoes, All Natural Italian Salad Dressing, Sliced Black Olives, Canned Artichoke Hearts, Sweet Red Peppers, Cucumber (Peeled). Dinner: Locatelli Pecorino Romano, Betty Crocker Hershey's Walnut Supreme Brownie Mix, Garlic Bread, Bertolli Marinara Sauce, Great Value Homestyle Meatballs, Veggie Noodle Co. Butternut Spirals. Snacks/Other: Butter , Manhattan Bagel Cranberry Orange Muffin. more...
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2466 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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