Weigh In record (no journal entry) for 19 January 2018
|
73.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
843 kcal
|
Fat: 54.89g | Prot: 60.30g | Carbs: 27.32g.
Breakfast: Café com Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Filé de Frango Grelhado, Feijão Carioca Cozido, Tomates. more...
|
|
2228 kcal
|
Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque batista's Weight History
|