Weigh In record (no journal entry) for 19 January 2018
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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624 kcal
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Fat: 13.78g | Prot: 43.60g | Carbs: 93.36g.
Lunch: Roma Malkist Crackers (3). Dinner: Indomart Kripik Singkong Pedas, Kem Chicks Sayur Toge, Bawang Merah, Bawang Putih, Tomat Merah, Jagung Rebus, Sawi Dimasak (dari Segar). more...
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2439 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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zahrah nur adilah's Weight History
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