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Janta 😢
View Diet Calendar, 19 January 2018:
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1291 kcal
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Fat: 41.43g | Prot: 98.16g | Carbs: 128.98g.
Breakfast: Linea Shake Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Alface, Beterrabas, Cenouras, Arroz Branco (Cozido). Dinner: Linea Shake Zero. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Rap10 Fit. more...
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3186 kcal
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Exercise:
Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Resting - 12 hours and 50 minutes. more...
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nathcostax's Weight History
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