Weigh In record (no journal entry) for 20 January 2018
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1312 kcal
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Fat: 35.19g | Prot: 82.68g | Carbs: 156.74g.
Breakfast: Valio Sokeriton Mehukeitto, Myllyn Paras Neljän Viljan Hiutale, Elovena Kaurapuuro. Lunch: Bonne Mangosose, Rainbow Maustamaton Rasvaton Rahka. Dinner: Jäävuorisalaatti, Kurkku, Rainbow Täysjyväspagetti, Sipulit, Rainbow Tuorejuusto Paprika & Sipuli, Rainbow Puolikarkea Vehnäjauho, Kotimaista Naudan Jauheliha 17%. more...
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Losing 0.6 kg a Week
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