Weigh In record (no journal entry) for 22 January 2018
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1095 kcal
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Fat: 59.57g | Prot: 48.88g | Carbs: 98.08g.
Breakfast: Yakult Leite Fermentado, Mamão Papaia, Ovo Cozido. Lunch: Cenouras Cozidas, Ovo Cozido, Vagem Cozida, Friboi Carne Moída de Acém, Purê de Batata Doce. Dinner: Abacate. Snacks/Other: La Violetera Ameixa Seca sem Caroço, Suco Detox. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Aerobics - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lorenalaura47's Weight History
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