khopewalker's Journal, 17 May 12

I already subscribe to MFP, but wanted to see how friendly this site was for losing weight. I have already lost 35 pounds. I need to lose 25-30 more. I am working against a household where fatty and sugary foods are constantly surrounding me. No support at all. It has to be all me and I have to find healthy support.

83.9 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

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1202 kcal

Fat: 22.11g | Prot: 94.24g | Carbs: 148.76g.   Breakfast: LArge Strawberries, Market Pantry low sugar. Lunch: Healthy Choice Four Cheese. Dinner: Salmon, baked, Perfect Rx. Snacks/Other: Chobani peach. more...

2291 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...