Weigh In record (no journal entry) for 24 March 2010
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.05g | Prot: 74.87g | Carbs: 230.30g.
Breakfast: strawberry jam, light cream cheese, toast. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Cooked Pumpkin (from Canned, Fat Added in Cooking), grilled chicken, parmesan sauce, couli flower, tomato, lettuce. Dinner: salami, cheese, bread. Snacks/Other: coconut cookie, strawberry jam, Strawberry and White Chocolate Cereal Bar, fiber cereal. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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lucillalmeida's Weight History
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