Weigh In record (no journal entry) for 24 January 2018
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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550 kcal
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Fat: 16.02g | Prot: 48.61g | Carbs: 57.98g.
Breakfast: Laranja Pêra, Suco de Limão, Café (Infusão), Bauducco Torrada Integral (1). Lunch: Maçãs Gala, Pepino Japonês, Patinho. Dinner: Cebolas, Tomates, Ovo Cozido, Clara de Ovo, Couve Manteiga Crua. Snacks/Other: Marba Mortadela Tradicional. more...
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Gaining 0.1 kg a Week
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brugranado's Weight History
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