Weigh In record (no journal entry) for 25 January 2018
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2133 kcal
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Fat: 67.09g | Prot: 90.82g | Carbs: 293.73g.
Breakfast: Бутерброд с Ветчиной и Сыром, Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Конти Конфета Тими Сливки, Конфета, Чай с Сахаром, Макфа Рожки, Котлета Говяжья. Dinner: Кофе с Сахаром, Вафли, Мясновъ Отбивная из Постной Говядины, Картофель Отварной. Snacks/Other: Яблоко. more...
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2524 kcal
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Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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