Weigh In record (no journal entry) for 28 January 2018
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1822 kcal
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Fat: 82.95g | Prot: 74.97g | Carbs: 160.57g.
Breakfast: Кофе с Молоком и Сахаром, Сгущенное Молоко, Блины. Lunch: Zatecky Gus Пиво Светлое, Мясо по-Французски, Жареная Картошка. more...
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Losing 2.1 kg a Week
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