-SV-'s Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

74.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1292 kcal

Fat: 53.60g | Prot: 62.31g | Carbs: 141.81g. Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Творожная Запеканка. Lunch: Овсяное Печенье Домашнее, Кофе с Сахаром, Рис Вареный, Мясо по-Французски. Dinner: Миндаль. more...

2545 kcal

Exercise: Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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-SV-'s Journal, 29 Jan 18

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