Weigh In record (no journal entry) for 25 March 2010
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.87g | Prot: 51.79g | Carbs: 161.33g.
Breakfast: Granulated Splenda, Fiber One Yogurt, Cream (Half & Half, Fat Free), Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Rice Crackers with Nuts, cracked wheat sourdough, campbell's harvest tomato. Dinner: rice crackers with nuts, iceberg, Chicken Breast, Teriyaki Sauce. Snacks/Other: Smokehouse Almonds, banana. more...
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2185 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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Hilary27's Weight History
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