Weigh In record (no journal entry) for 29 January 2018
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2757 kcal
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Fat: 78.66g | Prot: 221.06g | Carbs: 291.11g.
Breakfast: Aldi Vollkorntoast (25g), Erdbeermarmelade, Denner Quark, Manner Original Neapolitaner, Denner Quark, Erdbeermarmelade, Aldi Vollkorntoast (25g), PE.WE.Gmbh Wrap mit Feta, Mein Q Quarkcreme Protein Natur. Lunch: Basmati-Reis (Gekocht), Barney's Best Crunchy Peanut Butter, E.L.F. Handelsgesmbh Energy Cake Gewürzkuchen. Dinner: BBN Proteinblock Vanilla, Manner Original Neapolitaner, Denner Nudelsalat. Snacks/Other: Myprotein Beta Alanin, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, ZEC+ All in One, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Olimp Glutamine Xplode, Olimp Redweiler, Peak BCAA TNT. more...
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4051 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Boxing - 32 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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