Weigh In record (no journal entry) for 30 January 2018
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1604 kcal
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Fat: 58.73g | Prot: 116.88g | Carbs: 146.34g.
Lunch: Porkkanat, Keitetty Kananmuna, Njie Propud Chocolate. Dinner: Oliiviöljy, Rainbow Monivilja Maalaispatonki, Rainbow Tuorejuusto Sipuli ja Yrtit, Kirsikkatomaatit, Kurkku, Järvikylä Jääsalaatti, Pirkka Vuohenjuusto. Snacks/Other: Estrella Popcorn Voinmakuinen, Ehrmann High Protein Chocolate Pudding, Rainbow Maustamaton Rasvaton Rahka, Bonne Mangosose. more...
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Gaining 0.9 kg a Week
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