jaque batista's Journal, 31 Jan 18


View Diet Calendar, 31 January 2018:
1300 kcal Fat: 78.91g | Prot: 111.18g | Carbs: 35.12g.   Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-de-Folhas. Dinner: Tomates, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Couve-de-Folhas. Snacks/Other: Café com Açúcar, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem. more...
2446 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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jaque batista's Weight History


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