Weigh In record (no journal entry) for 22 May 2012
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 66.65g | Prot: 57.33g | Carbs: 212.61g.
Breakfast: Granulated Sugar , Coffee, Strawberry Banana Fruit Smoothie. Lunch: Extra Virgin Olive Oil, Egg, Garden Salad. Dinner: Processed Cheese Slices, Red Hots, Hamburger on Bun. Snacks/Other: mr. freeze, 1/3 Less Fat Garden Vegetable Cream Cheese, TLC Pita Crisps - Original 7 Grain with Sea Salt, Baby-cut Carrots, Creamy Yogurt, Broccoli. more...
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2204 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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amjohnson's Weight History
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