Weigh In record (no journal entry) for 02 February 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1578 kcal
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Fat: 63.37g | Prot: 47.86g | Carbs: 64.49g.
Breakfast: Café, Frimesa Medalhão de Peito de Frango. Lunch: Sabor de Minas Torresmo. Dinner: Caldo de Feijão. Snacks/Other: Caipirinha com Adoçante, Balkis Queijo Muçarela Bolinha, Lindt Chocolate 90%, Cashews Royale Castanha de Caju, Avelã. more...
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Losing 3.5 kg a Week
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