Weigh In record (no journal entry) for 06 February 2018
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1353 kcal
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Fat: 47.55g | Prot: 116.39g | Carbs: 112.70g.
Breakfast: Блины с Творогом, Кофе с Молоком и Сахаром, Хлеб Зерновой, Жареная или Запеченная Куриная Грудка. Lunch: Чай с Сахаром, Свиная Отбивная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Зеленое Яблоко. more...
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2549 kcal
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Exercise:
Exercise Machine - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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