kayless's Journal, 17 Jan 08

I have decided to switch my diet or live it to Slim fast. I have tried it in the past and have been successful with it. I will use the slim fast shakes 2x's a day and eat a healthy meal for lunch. I will also have one or two healthy snack per day depending on the calories in them. I also will watch my calorie intake and drink plenty of water and increase my activity. I have a knee replacement so I am limited on some of my activites but I can walk, ride the exercise bike and I also like to lift hand held weights. I can also use the resistance bands. So here I go and I hope to be successful this time. I liked the South Beach diet but it was hard for me to follow and I just kept yo-yoing because I am not a meat or protien eater but I do like the protien shakes that slim fast carries.