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zahrah nur adilah
Journal
18 Jan 18
zahrah nur adilah's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
90 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
699 kcal
Fat: 16.64g | Prot: 8.72g | Carbs: 130.33g.
Lunch:
Kue Bolu, Indomart Kripik Singkong Pedas.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Indomart Kripik Singkong Pedas.
more...
2602 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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zahrah nur adilah's Weight History
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